+91-730-444-0810 info@ichars.foundation


ICHARS has initiated multiple support activities to help people
Overcome Anxiety, Stress and Fear resulting from COVID19 and Lockdown

Video Support Group

This video based support group will help you address issues related to anxiety caused by the Covid 19 Pandemic. It is a safe place where you can share concerns, feel heard, and learn practical tools to manage anxiety, stress and fear.
Every Sunday: 3 pm to 4.30 pm and Thursday: 6 pm to 7.30 pm
Where: Online (Link posted in FB Group)

On call Counselling

Connect with our trained Mental Health Practitioners to help you deal with any specific concerns you would like to address.
What you share will remain completely confidential and you may or may not choose to disclose your identity.
From: 10 am to 6 pm
Sanjna Purohit : +91 7304440810
Shreya Vyas : +91 8169238148

TruTalks - from Knowledge to Wisdom

A special interview series that will answer questions about various aspects of life, leading you to a deeper understanding of self and life.
We will cover one main topic each day. Details about specific topics and dates are on Event Page.

TruTalks for Therapists
(Masterclass on Eclectic Therapy)

A special interview series that will answer questions about different approaches to therapy, effectiveness and limitations of each approach along with ways to integrate these approaches into a comprehensive eclectic approach to psychotherapy

Webinars During Lockdown

Why should mental health be your priority ?

The period of quarantine due to the global pandemic might significantly increase the rate of mental health issues even for a long run. A survey conducted in the USA showed that 6 out of 10 people are anxious due to the pandemic. Isolation might make people vulnerable to issues displaying a mixture of anxious and depressive symptoms, some rising to the level of PTSD.

What’s worse is that everything will look perfect on the surface. Most people won’t seek help because of the associated stigma and the fear of hampering their career progression making them demotivated and feel helpless. In today’s volatile and uncertain world, we want people to be motivated and happy. But all is not lost. It’s time to bring in the professionals. 

How to prevent infection from spreading?

To prevent infection and to slow transmission of COVID-19, do the following:

  1. Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.
  2. Maintain at least 1 metre distance between you and people coughing or sneezing.
  3. Avoid touching your face.
  4. Cover your mouth and nose when coughing or sneezing.
  5. Stay home if you feel unwell.
  6. Refrain from smoking and other activities that weaken the lungs.
  7. Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

Important links for more details about Corona Virus: