+91-8080208473 [email protected]

Support Group for

Emotional Eaters

3rd Tuesday, every month

3 pm to 5 pm
ICHARS Center, Bungalow no. 11, Aaram Nagar part 2, Versova, Andheri west, Mumbai, Maharashtra

Emotional Eaters 1

What is Emotional Eating?

Emotional eating refers to overeating without even sometimes realising or knowing that they’re overeating because of emotions like anger, sadness, loneliness, stress…. This often leads to weight gain and may further cause other weight related health issues.

Food releases a few chemicals, like serotonin, in our brain which make us feel happy. At times when we are going through negative emotions, we turn towards comforting foods.

Emotional Eaters 2

Objectives of Support group

  • Helping people with similar problems of overeating because of emotional issues.
  • Discuss strategies to deal with overeating.
  • Learning to deal with dysfunctional emotions.
  • To share with and learn from people walking a similar journey as you.
  • Knowing the how’s and why’s of overeating.
  • Learning to help each other manage weight.
Emotional Eaters 3

Join us

ICHARS invites you to be a part of the support group that specially caters the needs of budding entrepreneurs who are committed towards achieving their goals.

Support Group Form

As a part of the group, there would be a trained mental health practitioner who would provide professional intervention if required.

All workshops and support group Schedule

Every Wednesday 2 pm to 6 pm at ICHARS Center Mumbai More details

Upcoming dates to be announced soon…

Support GroupWeekDayTime
Actors3rdMonday5 pm to 7 pm
Cognitive Hypnotic Coaching and PsychotherapyEveryWednesday10 am to 2 pm
Emotional Eaters3rdTuesday3 pm to 5 pm
Post Separation / Divorce1stTuesday3 pm to 5pm
Start Ups2ndSunday3 pm to 5 pm
Mental Health Practitioners1stMonday3 pm to 5 pm
2ndSaturday3 pm to 5 pm
Trainers2ndTuesday10 am to 12.30 pm
2ndSunday10 am to 12.30 pm
Life Coaches2ndSunday3 pm to 5 pm
NLP Practice3rdSaturday2 pm to 5 pm