Emotional eating refers to overeating without even sometimes realising or knowing that they’re overeating because of emotions like anger, sadness, loneliness, stress…. This often leads to weight gain and may further cause other weight related health issues.
Food releases a few chemicals, like serotonin, in our brain which make us feel happy. At times when we are going through negative emotions, we turn towards comforting foods.
ICHARS invites you to be a part of the support group that specially caters the needs of budding entrepreneurs who are committed towards achieving their goals.
As a part of the group, there would be a trained mental health practitioner who would provide professional intervention if required.