Support Group for
Emotional Eaters
3rd Tuesday, every month
3 pm to 5 pm
ICHARS Center, Bungalow no. 11, Aaram Nagar part 2, Versova, Andheri west, Mumbai, Maharashtra
What is Emotional Eating?
Emotional eating refers to overeating without even sometimes realising or knowing that they’re overeating because of emotions like anger, sadness, loneliness, stress…. This often leads to weight gain and may further cause other weight related health issues.
Food releases a few chemicals, like serotonin, in our brain which make us feel happy. At times when we are going through negative emotions, we turn towards comforting foods.
Objectives of Support group
- Helping people with similar problems of overeating because of emotional issues.
- Discuss strategies to deal with overeating.
- Learning to deal with dysfunctional emotions.
- To share with and learn from people walking a similar journey as you.
- Knowing the how’s and why’s of overeating.
- Learning to help each other manage weight.
Join us
ICHARS invites you to be a part of the support group that specially caters the needs of budding entrepreneurs who are committed towards achieving their goals.
As a part of the group, there would be a trained mental health practitioner who would provide professional intervention if required.
All workshops and support group Schedule
Every Wednesday 2 pm to 6 pm at ICHARS Center Mumbai More details
Upcoming dates to be announced soon…
| Support Group | Week | Day | Time |
|---|---|---|---|
| Actors | 3rd | Monday | 5 pm to 7 pm |
| Cognitive Hypnotic Coaching and Psychotherapy | Every | Wednesday | 10 am to 2 pm |
| Emotional Eaters | 3rd | Tuesday | 3 pm to 5 pm |
| Post Separation / Divorce | 1st | Tuesday | 3 pm to 5pm |
| Start Ups | 2nd | Sunday | 3 pm to 5 pm |
| Mental Health Practitioners | 1st | Monday | 3 pm to 5 pm |
| 2nd | Saturday | 3 pm to 5 pm | |
| Trainers | 2nd | Tuesday | 10 am to 12.30 pm |
| 2nd | Sunday | 10 am to 12.30 pm | |
| Life Coaches | 2nd | Sunday | 3 pm to 5 pm |
| NLP Practice | 3rd | Saturday | 2 pm to 5 pm |